I need a massage

My lower back is killing me.

srsly. last night i wished I was dead just to kill the pain.

I know why it is sore, but I cannot seem to stop.

I am a sloucher. Right now, writing about slouching causing my back to hurt, I am slouching. It's a habit, just like smoking and biting nails. I do it without thinking. I have to consciously think about straightening up.

I slouch while sitting, and standing. I think i should get a back brace or something. Do they make somethings for slouching? Cus I need a something.

Becuase I do not know what one would call it. thats why. Something is as good of a word as anything else.

We are also going to buy a stool with a back, becuase I do spend a lot of time online and I think a better chair will remind me to use better posture.

Got any stop slouching now tricks you want to share?