taking a suggestion from a friend I plan on logging off of the computer, shutting it down and unplugging it tonight at bed time. then I refuse to log back in until a full twenty four hours have passed again.
Part of that is once the plugs are all unplugged I have no idea how to get it all back together.
the other part is in hopes that something as simple as limiting my time online might help control the rampant dizziness I have been dealing with
wish me luck. NOW